Water Safety Take Steps to Stay Safe Around Water Follow these safety tips from the Red Cross whenever you are in, on or around water. Make Water Safety Your Priority Swim in designated areas supervised by lifeguards. Always swim with a buddy; do not allow anyone to swim alone. Even at a public pool or …
Tag Archives: Nutrition
Nutrition & Health News for Families
Children are more prone to dehydration than adults In a study, kids who were given just 1 cup of water before visual and memory tests, scored better and had longer attention spans than kids who didn’t drink water. Children dehydrate much faster than adults. Always keep water, Gatorade or other fluids on hand while outdoors …
Nutrition & Health News for Families
Stress-Free Dinners Getting dinner on the table every night is stressful for families. Between the school schedule, nightly homework, sports and everyday life, it is tempting to grab dinner from a fast food drive through. But with a little planning, you can make easy, healthy meals that the whole family will enjoy. Here are a …