Children are more prone to dehydration than adults
In a study, kids who were given just 1 cup of water before visual and memory tests, scored better and had longer attention spans than kids who didn’t drink water.
Children dehydrate much faster than adults. Always keep water, Gatorade or other fluids on hand while outdoors and traveling.
Symptoms of Dehydration
Weakness & Fatigue
Problems Focusing & Concentrating
Impatience & Irritability
Headaches or Migraines
Brain Fog & Clouded Thinking
Short-Term Memory Loss
Cold Hands & Feet
Anxiety & Depression
Hummus (2 Tbsp)
Fat Free Feta Cheese (1 oz)
Roasted Red Peppers (1 oz)
Low Carb Wrap
Directions: Spread hummus on tortilla. Press feta crumbles into hummus and put roasted peppers on top. Roll up and enjoy. Add a slice of turkey or other meat to make it a balanced meal. Delicious!
Bonus: Children love to help put this together!